Grow Taller Exercices

I already tested this one .
I went from 154cm to 155.4cm in 28 days. It was in January 2025. Now, in December 2025, I'm at 155cm.

Today (2025/12/09 - 155cm) I'm testing a *new* video called Grow Taller Exercises (Worked For Me) .
Let see if I can really grow taller. I'll do it for 1 months first and then Maybe 3 months.

It's starting really bad because it focus a lot on the legs. However, I already have long legs. I have long legs and long arms. My problem is the top part (don't know the name in English).
Ah, yes. The exercice where you have to put your head on the ground. I don't understand how her head is so far from her knees. When I do this exercice, my head is ON my knees. Am I that small???
Week 2: I think I'm overtraining because my left knee is really hurting. I get a strange feeling inside when I stretch. It's like when you pull too hard. There's a feeling that it's going to tear. And also, I can't get back into a normal position because this "thing" is too sensitive to return to "normal." I don't know how to explain it. So, I'm doing fewer stretches.
8 January : 155.3cm. Because it was the new year I was kind of lazy to do it. I'll continue but not everyday since I'm also doing other exercices.